Spend Yourself 5K Run/3K Walk

RACING... to feed the hungry!  Why Virtually Turkey Trot when you can Spend Yourself to help others?

This is an out-and-back route on the W&OD Trail.

Join us on SUNDAY, November 17, 2024, for our 13th Annual Spend Yourself® 5K Run/3K.  This fundraiser benefits Columbia's Spend Yourself® World Hunger ministries in Falls Church, Haiti, and Zambia.  Sign up to run or walk virtually from wherever you are! Visit www.columbiabaptist.org/5k for more details.

REGISTER BY NOVEMBER 5  TO RECEIVE THE OFFICIAL 2024 RACE LONG-SLEEVE T-SHIRT IN YOUR SIZE!

Please consider donating and asking friends, family and co-workers to give on your behalf.  The registration fee covers costs such as t-shirts, giveaways, and advertising, but donations are what allows us to continue God's work in Northern Virginia, the Haitian village of La Begue, and the villages in Muchila, Zambia.

Packet Pick-Up will be from 3-5 pm on Saturday, November 16 at Road Runner Sports, 1120 W Broad St, Falls Church, VA 22046