Knysna Extreme Triathlon

No Sugar Coating | No Hand Holding | No Fanfare Triathlon in its purest form

Fuel your passion for self-challenge by pushing beyond your limits in a triathlon that connects you with diverse and stunning landscapes. Become part of an extraordinary community of athletes, all while being supported by your family and friends on this epic journey. The Knysna Extreme is Africa’s toughest triathlon, featuring a formidable Point-To-Point, self-supported race through South Africa’s picturesque Garden Route.

Begin with a 5 km swim in the Knysna Estuary, transition into a 174 km cycle that showcases coastal, mountain, and semi-desert vistas, and finish with a grueling 50 km run through plantations and the Knysna forest. This demanding, yet scenic route brings triathletes back to the sport's purest form, rigorously testing your fitness, mental resilience, and determination.

Each participant must have a dedicated supporter to provide essential mechanical, nutritional, and mental assistance throughout the race. With an altitude gain of nearly 3,800 meters over a total distance of 229 kilometers, the Knysna Extreme presents an exhilarating personal challenge for any athlete ready to conquer it.