Kentucky Fitness Challenge (A Crossfit Style Steeplechase Run)
Corrida de obstáculos
2 mi, 4 mi, 6 mi
Sobre o evento
Are you up for the challenge?
This is not your ordinary flat Crossfit challenge or an obstacle run where you bypass the obstacles for a couple of pushups or burpees. This is a no-nonsense test of your fitness. There is no hype, no shirt that says you ran the "Beast" or the Trifecta when you walked around most of the obstacles. This is a straightforward course with straightforward expectations. Registration does include a shirt, but you only get it if you finish the course within the allotted time.
The course consists of 2 Mile loops. Registrants will be notified via email of their allotted start time. All races (heats) will be between 9 am and 11 am.
Advanced: 6 Miles Finish Under 60 MinutesIntermediate: 6 Miles Finish Under 60 MinutesBeginner: 6 Miles Finish Under 60 Minutes
A two-mile loop with over 300 feet of elevation gain/loss. The course is a two-mile loop with 5 challenges per loop. The events will be run in 10-person heats.
5 obstacles/challenges.
Challenges
Construction Site: 50 Yard "Sand Bag" Carry (2-25 Pound Bags: Pub Run 1-25 Pound Bag). Transport the bag(s) in any manner you choose. Over and Under: Cross a Stationary "Hurdle" and bear crawl under a tripwire. The entrance and exit hurdles are approximately 5 feet high, and the intermediate hurdles are approximately 3 feet high. There are a total of five over hurdles and 6 under hurdles.Farmer Boy: Transport an old-fashioned hay bale (Approximately 45 Pounds: Pub Run 1/2 Bale) for 100 yards.Cardiac Arrest: 2-400 Yard Bushwhack Sprints (loop) with approximately 125 feet of elevation gain/loss. This distance is included in the total (2 Miles).Gym Class 1987: 10 Pushups, 10 Burpees, 10 Jumping Jacks, Shuttle Run.
Distâncias oferecidas por este evento
2 Miles OCR
4 Miles OCR
6 Miles OCR
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Versão: 9.25.3