Fuel the Sole - Cincinnati, OH

Event 1:  Elite 1 Mile Dash (run only) Start Time 8:00AM

          - Runners will be timed and tracked as they run (4) 400 Meter sprints around the designated loop.          - Male Division          - Female Division          - Both male and female will run together but will be separated in division scores.          - Heats/Waves will be based on how long participants           - Winners of each division will be awarded a prize          - competitive run 

Event 2: Power Hour Run (run/walk) Start Time 9:00AM

          - Runners will be timed and tracked           - Run in a 400 Meter around loop for 60 minutes          - Winners with the most amount of laps in 60 minutes          - Winners for male and female divisions          - Competitive run  

Event 3: Community 1 Mile Walk (walk only) Start Time 10:30AM

-        charity walk-        teams of 10+-        each team will have the opportunity to support their own cause by create teams of 10+ people-        teams will have 40 minutes to complete 4 laps around the 400 meter loop to complete 1 mile

Event 4: Cincy H.I.I.T & Run (Run + Strength)  Start Time 11:30 AM

-        this event will give individuals the opportunity to get a mix of both cardio and strength in one workout-        participants will run/walk from different stations which will be sponsored by 2-4 different gyms-        participants will complete a total of 4 rounds within an hour-        includes a warm up to start off the workout within the hour