Sobre el evento
We've got another local small race - a 4 miler on the levee. It is open to all ages and abilities, including runners and walkers.
It's also another chance for runners to test their speed and make the state honor rolls. It's an old fashion mass start race out and back on the levee. We're going retro using tear tag bib numbers, timing with Seiko watches and using a narrowing finish chute to record results.
If you or somebody you know would like to volunteer, let the race director know.
The Four Mile Race will begin promptly at 7:30 a.m.
If you have been vaccinated for the COVID virus, you will not need to wear a mask.
Otherwise, wear a mask during the event. You may take off your mask once on the course.
The race will be limited to 50 runners. Since were not doing chip timing, results will be based on gun time only. Keeping the race field small will minimize the delay at the start.
Pre-registrations only, no day of race signups. Shirts will be guaranteed for the first 50 registrants. So be sure to sign up early!
July 21: Last day to sign up on-line.
July 23: Packet Pickup at Ad Astra Running, 734 Mass., Lawrence, KS, 1 pm - 4 pm
July 24: Packet Pickup 6:45 am - 7:30 am.
Start 7:30 am
Target Times
Want to make the state Honor Roll, the list of the best 4 Mile times in Kansas? Try to beat the target times.
Just want to run? Come on out and forget about the target times.
Women Age
33:00 12 & under
29:00 13-15
27:00 16-19
24:00 20-34
26:30 35-39
28:30 40-44
30:20 45-49
32:30 50-54
35:00 55-59
38:30 60-64
42:00 65-69
51:00 70-74
none 75-79
none 80+
Men Age
28:40 12 & under
24:15 13-15
22:30 16-19
20:30 20-34
22:00 35-39
23:10 40-44
24:15 45-49
25:30 50-54
26:50 55-59
29:00 60-64
32:15 65-69
40:15 70-74
none 75-79
none 80+
To see all state records, go to Kansas Road Race Records.
Awards
You'll get an an award for making the State Records Honor Roll. They may be picked up at the Ad Astra Running Store, July 25-30. Contact us, if you can't get to the store.
Gene Wee, [email protected], 785-841-3587
Carreras que ofrece este evento
River Rat 4 Mile
Reseñas
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