Help us get to 500 participants (in-person or virtual any distance) and we will give ONE MALE and ONE FEMALE participant a FREE YEAR of Fit & Able-owned races! That's a FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!
* Must be registered in the in-person or virtual race to be eligible to win. Random drawing after the in-person race.

Fit & Able is proud to announce that after a five-year hiatus we are going back to our roots in multi-sport racing at the place it all started - the YMCA! Choose your challenge with four race distances to pick from:

Dip & Dash: 50 Yard Swim, 1 Mile Run Splash & Flash: 100 Yard Swim, 2 Mile Run Plunge & Plod: 200 Yard Swim, 3 Mile Run Surf & Turf: 350 Yard Swim, 4 Mile Run

Participants can choose to run the race individually (as usual) or they can team up with a partner on a relay team (separate awards for both categories!). Relay teams must have two members: one team member will complete the swim and one team member will complete the run.

WHAT'S INCLUDED WITH PLUNGE & PLOD REGISTRATION: IN-PERSON and VIRTUAL race distances Race individually as usual . . . . OR . . . . as a two-person relay team Plunge & Plod shirt and finishers medal for all participants (guaranteed if signed up by September 8th). Shirts also available for purchase separately. Over $7,000 worth of potential in-person & virtual Top 3 Male/Female Overall, Top 3 Male/Female Age Group, Course Records awards), & Picking Up the Pace awards Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site. Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

If you are interested in sponsoring Plunge & Plod please email [email protected] for more information!

We can't wait to see you at Plunge & Plod!

Get more information and sign up for Plunge & Plod here: https://www.plungeandplod.com/

Event details and schedule