THE ROC England

SWIM: 1.5km | BIKE: 46.5km | MOUNTAIN: 17.5km | BIKE: 45.5km | RUN: 1km Commencing on the compelling Lakeside shoreline, THE ROC England starts with a 1.5km swim in the captivating waters of Windermere before heading off on a 46.5km bike route full of dramatic, exhilarating sections and plenty of hills before reaching Stool End Farm at the foot of the Langdale Pikes. The race then heads off on foot via Mickleden up England’s highest and most prominent mountain with over 3,000 feet of formidable assent to the summit of Scafell Pike and a 17.5km total round route up and down. The race continues on bike back to Lakeside ending with a 1km trail run to the finish line by Windermere.