Lums Pond Triathlon

Minutes from I-95, this endurance event at Lums Pond State Park in Bear, Delaware offers both sprint and Olympic formats. The race is ideal for all levels, featuring a freshwater swim, a flat, fast cycling loop, and a stunning run through forested paths and gravel trails. The event doubles as the USA Triathlon Delaware State Championships, where athletes can qualify for the Toyota Age Group Nationals. High school athletes meeting specific criteria automatically qualify for the Sprint-distance championships. The surrounding area offers additional recreational activities like hiking, mountain biking, and a ropes course.