Night Run Trondheim

The trail starts at the playground in the forest, across the road, for ferista parking. It is run anti-clockwise around Theisendammen back to the starting point, before running on the tracks and paths up to the back dam and around this, anti-clockwise, back to the starting point. Total length is 5.5 km. The first 2 km is relatively flat around the water, while it rises steadily towards the end of the back dam for about 1.5 km, before descending towards the finish for the last 1.5 km. The surface is mostly a gravel path, but there are some sections with a forest path and forest floor. Since it is dark, everyone must run with a headlamp! The surface is path and terrain, and it is recommended to run with terrain shoes.