Healthy Selfie 5K Your Way has both a virtual and in-person option, so you can crush 3.1 miles in your own way, on your own time, or with a community group! Register for one, or both (must register twice separately) if you want double the 5K fun!

Virtual 5K Option:

Here’s how a virtual 5K works: register first, then complete 3.1 miles at your own pace, wherever you like, whenever you like from September 1-30. Bike the West Orange Trail, hike at Oakland Nature Preserve, rollerblade around your neighborhood, it all counts. If you want to break it up into smaller segments, go for it!

No need to submit your miles – we go by the honor system and are just here to encourage you to get moving. We always love when folks send in their finish line photos when they complete their 5K virtually! You can tag or DM us on social media @healthywestorange, or email us at [email protected].

Please note the prize details below, as some of our guidelines have changed.

In-Person 5K Option:

Want to complete your 3.1 miles in-person with an awesome group? Join us on September 14 at 8:30am at Orlando Health Horizon West Hospital to walk, run, or bike a 5K as a community. All ages, strollers, and even pups are welcome!

Address: Orlando Health Horizon West Hospital: 17000 Porter Rd, Winter Garden, FL 34787

In-Person 5K Schedule:

7:30am – Sign-in

8:15am – Warm-ups

8:30am – Ready, set, GO!

5K Prize Info:

In-Person 5K T-shirts and Medals:

Our 5K T-shirt distribution will be first come, first served when registering. When registering, please select your preferred T-shirt size. The size choices on the page when registering are the sizes available that are remaining. Registering earlier means a better chance of getting your preferred size! Once the quantities are out, they are out. Participants who have registered for their T-shirt size will receive them at Check-In on race day. If you DO NOT want a T-shirt, please select “None” when registering to leave more for those who want them. Medals are now reserved for in-person 5K participants only. Medals will be distributed to participants at the Finish Line on 5K day!

Virtual 5K T-shirts:

T-shirts for virtual participants will be first come, first served when registering. When registering, please select your preferred T-shirt size. The size choices on the page when registering are the sizes available that are remaining. Registering earlier means a better chance of getting your preferred size! Once the quantities are out, they are out. We are unfortunately unable to provide new medals to virtual participants, however assorted medals from year’s past will be available at pickup.

Virtual 5K Pickup Information:

Thursday, October 3 from 4:00pm to 7:00pm at the Healthy West Orange Building at 1200 E Plant Street, Winter Garden.

P.S. Show us how you’re completing your 5K between September 1-30 and you could WIN a Prize Pack of 100s of dollars of gift cards (for things like theme parks, restaurants, groceries, and more) OR a 1-year Family Membership to the YMCA of Central Florida! Email a photo (AKA Healthy Selfie) to [email protected], or use hashtag #healthyselfie #HealthyWestOrange and tag @healthywestorange (Facebook, Instagram, X) by September 18!

Please note: Prizes are limited to residents of the following zip codes: 32703; 32710; 32808; 32810; 32818; 32819; 32821; 32830; 32835; 32836; 34734; 34740; 34760; 34761; 34786; 34787.