This is a 10K on a flat & fast point-to-point course starting at Old Dominion University, running around campus then heading North on the Elizabeth River Trail through gorgeous, historic tree-lined neighborhoods along the waterfront, over the Hampton Blvd Bridge with sweeping views of the Elizabeth and Lafayette Rivers and finishing in a verdant private park at the Port of Virginia.

ENTRY FEE: Early Bird $35 for 10k until March 31st /$45 until May 31st, /$55 until July 31st / $60 until September 15th, and $65 until race day! $15 for the Mile until March 31st/ $20 for the mile until August 1st/ $25 until race day. Strider Club members receive a $5.00 discount up until the close of online registration. Strider Plus Runners are also discounted until the close of online registration.

RACE SHIRTS Guaranteed to the 1st 750 Runners Elite Registration If you qualify with the times below you can receive a Comp Registration. Please contact our Race Director at [email protected], Your time must be from a 10K race completed between May 2023, and September 1st, 2024. Open Male Sub - 31min Open Female Sub - 37min Male Masters Sub - 36min Female Masters Sub - 42min

AWARDS: 10k - top 3 overall female and male finishers in the following categories: Overall, Masters, 19&under, 5-year age groups 20-74 and 75+. Top male & female walkers. Youth age group awards for the one mile as well. Prize money will be awarded to the top 3 male and female and overall male and female masters winners in the 10K. 1st place Male & Female Overall $250 2nd place Male & Female Overall $150 3rd place Male & Female Overall $100 1st place Male & Female Masters $100

TEAM COMPETITION All clubs and groups are welcome. Will be based on age-graded results, and the 1st place team will be awarded the ERR Cup. You can Register your team and sign up for the team when Registering for the race on run signup. AMENITIES & POST-RACE FESTIVITIES: Quality race shirts and finishers medals, Post-race Party is Back with Local Craft Beer, Food, Live Music, and Vendors PACKET PICK-UP: Advance packet pick-up will be at Smartmouth Brewery in Norfolk, VA on September 20th, 3-7 pm, and September 21stst, 12-7 p.m. Advance packet pick-up only. More details coming soon! Race day packet pickup will be available for out-of-town participants MORE INFORMATION http://tidewaterstriders.com/races or [email protected] 757-735-3685 Parking & Shuttle Buses: Parking will be available in the ODU garages on Campus & we will have shuttle buses running from the Finish line back to the Parking garages until the after-party has ended!

Sponsorships: Thank you to our partners, Old Dominion University and the Port of Virginia. Are you interested in becoming a sponsor for the race? Reach thousands of local residents and support a beloved local event and organization. Learn more: https://events.elizabethrivertrail.org/err-sponsorship