After the inaugural UK 530 events in Nottingham in 2015/2016, the original 5.30 partnership of Sergio & Sabrina bring their lifestyle event concept back to Nottingham!

In the early morning of Friday 19th July, hundreds of lucky participants will take to the streets of Nottingham whilst the city is still asleep. The unique 5km course will start from Collin Street, pass through the pretty Lace Market Quarter, before travelling alongside Canal Street and Castle Boulevard, to return to the city via the Canal Tow Path.

At the end of the event, participants will enjoy a healthy breakfast with local seasonal fruits.

Entries are limited due to the unique route so hurry and snap one up before they sell out!

A BIT OF HISTORY

5.30 was created by designer Sergio Bezzanti and nutritionist Sabrina Severi in Modena, Italy in 2009. The idea was to promote a healthy lifestyle through regular physical activity and eating well.

The 5.3k walk/run happens at 5.30 in the morning of a business day in the city centre. Run 5.30 is an event that encourages positive emotions and aims at improving the quality of life of its participants by:

- Increasing their awareness of the benefits of exercising and eating healthy foods

- Showing that an earlier start of the day allows to fit in exercise without impacting the working day

- Allowing to experience the city in a brand new (early morning) light

- Making exercise fun and interactive with a really positive group of people encouraging each other

BUT... WHY AT 5.30 IN THE MORNING?

to promote daily physical activity because the day is always so busy to discover the city in a unique light because a little movement helps the start of the day because there is no traffic because it does not steal family time because the course is short and accessible to all because it won't affect your weekend plans because you get to eat delicious fresh fruit because it takes very little to be happy!

WHAT DO I RECEIVE WITH THE ENTRY?

exclusive Run 5.30 tour t-shirt 100% cotton fresh seasonal fruits refreshment + water Run 5.30 medal free download of the event pictures free download of the post-event magazine ... and the opportunity to live an experience to remember!

CHARITY PARTNER

5.30 Nottingham will donate £1 for each entry to Maggies Centre in Nottingham.

SOCIALS/MORE INFO

Be sure to follow us at https://www.facebook.com/run530uk and https://www.instagram.com/run530uk

www.run530.com

Event details and schedule

5.30 T Shirt Collection will be from Up & Running in Nottingham City Centre, from 10am until 6pm Wednesday 17th and Thursday 18th July.

The event will start promptly at 5:30am from Collin Street.

Please dress appropriately for the weather forecast, and we do advise carrying your own water if you need refreshment before or during a 5km distance.

You will need to be wearing this year's t shirt to be given your medal and breakfast so please do ensure you collect it and wear it on the morning.