Triple Three Challenge and 5K

Events

Triple Three: 3,000m Row, 300 Double unders (DU's) with a jump rope, and a 5K Run (3.1miles).

Team Triple Three: Teammate 1 will row 3,000M, Teammate 2 will perform 300 double unders, and Teammate 3 will run 3.1 miles.

5K Only: 3.1 Mile Run/Walk

Kids Double Trouble Challenge! For kids ages 6-12:

50 Jumps with jump rope &  ¼ Mile Run  (Any style of jumping rope is permitted and they can bring their own or we have extras) 

Event Layout

7:00 AM: 5K & Teams Division start 

7:30 AM: Heat 1 Of Triple Three Challenge Start (Heats run every 30 min until 9:30AM)

9:30AM:  Kids Division

Awards will be given to the male and female overall winner for Triple Three Challenge, male and female fastest 5K, and Fastest Team. Each participant will receive a custom event shirt.

FAQ: 

Can I use my own jump rope?

Yes, you can use your own jump rope in this competition. Extras will be available for those who do not own one, or in the case of a rope breaking.

What if I can't do double unders? Can I still participate if I can only do single unders?

Yes, you can still participate in the full challenge with doing single unders. However you will not be qualified to win the overall event.

How do awards work?

Awards will be given to the male and female overall winner for Triple Three Challenge, male and female fastest 5K, and Fastest Team. 

Do I get a shirt? What is the shirt material?

Yes, each participant will receive a custom race shirt. The fit/material is unisex 50/50 poly-cotton blend.

Course Description for 5K

All heats for the Triple Three Challenge and 5K will begin at CrossFit Justice. The race will be a fairly flat out-and-back course, with a moderate hill around mile 1.5. The course runs along the wide shoulder of South Milford road and onto Buno road. Buno is a dirt road that that will take you to the halfway and turnaround point, just past S. Hill Road to which it returns to CrossFit Justice.

Tips For Team Registration:

Select Multi Person Pricing Option at the very bottom of the first page. First person "Creates New Group/Team", and the next two people will select "Join Same Team As (the first person)".