Informazioni sull'evento
If you like to run and lift, here's a new event to test your skill at both.
The Pump N Run will consist of a weigh-in, bench press a percentage (see below) of your body weight for as many reps as you can (max 30 reps), and then a 5K race. We'll start in waves based on your # of reps (20 secs per rep). Everyone that completes 30 reps will start together then 20 secs later the people who did 29 will start until everyone starts. That way you'll see clearly see your competition (whoever is in front of you). Awards for overall and Age group 1-2-3 place will be given. Everyone will receive a custom tank (to show dem guns).
MenAge Bench
Under 18 90% Body Weight
18-39 100% BW
40-49 90% BW
50-59 80% BW
60+ 70% BW
Women
Age. Bench
Under 18 60% Body Weight
18-39 70% BW
40-49 60% BW
50-59 50% BW
60-69 40% BW
So...runners hit the gym or do lots of push-ups. Lifters, run more!
Awards will be given for the top 3 overall male/female athletes and AG winners m/f
See ya on the 10th
Gare offerte da questo evento
5K
Recensioni
Trova gli hotel vicino a Pump N Run - Wadsworth
Eventi più vicini
Migliori destinazioni: Running
I nostri partner
Il prezzo indicato è convertito come costo approssimativo nella valuta selezionata. I tassi di cambio possono cambiare durante il completamento dell'acquisto. Verifica sempre con la propria banca di emissione il tasso di cambio esatto.
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Versione: 9.26.2