Trinona

Winona, MN, USA
08 Jun, 2025 (Sun)

Aquabike

0.25 mi

11 mi

0.93 mi

21.6 mi

Triathlon

0.25 m

11 mi

3.1 mi

0.93 mi

21.6 mi

6.2 mi

Duathlon

3.1 mi

11 mi

3.1 mi

About the event

Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.

In addition to the triathlons, we offer two Aquabike events and a Duathlon

International Course - .93 mile swim | 21.6 mile bike | 6.2 mile runSprint Course - .25 mile swim | 11 mile bike | 3.1 mile runDuathlon - 3.1 mile run | 11 mile bike | 3.1 mile runAqubike International Course - .93 mile swim | 21.6 mile bikeAquabike Sprint Course - .25 mile swim | 11 mile bike SATURDAY, JUNE 8 2:00 PM - EXPO/PACKET PICK-UP AT LAKE WINONA BANDSHELL3:00 PM and 5:00 PM ATHLETE COURSE TALK AT THE BANDSHELL - Required for all participants!6:00 PM - PACKET PICK-UP CLOSES
  SUNDAY, JUNE 9 5:00 AM - TRANSITION OPENS FOR ALL EVENTS -You may not enter until you have your bib #! Athletes ONLY- No spectators allowed in transition!5:00 AM - RACE DAY PACKET PICK-UP OPENS6:45 AM - INTERNATIONAL TRANSITION CLOSES7:00 AM - INTERNATIONAL AND AQUBIKE INTERNATIONAL WAVES START7:30 AM - MASS START FOR DUATHLON7:45 AM - RACE DAY PACKET PICK-UP CLOSES7:45 AM - SPRINT TRANSITION CLOSES8:00 AM - SPRINT AND AQUABIKE SPRINT WAVES START10:30 AM - POST-RACE MEAL & AWARDS - This is an estimated time. May vary based on results availability.

Age restrictions 

- Participants must reach the age of 18 by 12/31/2024 to participate in the International and International Aquabike Divisions. 

-Participants must reach the age of 16 by 12/31/2024 to participate in the Sprint, Duathlon and Aquabike Sprint Divisions.

Races offered by this event

You have 28 weeks to prepare

Sprint

08 Jun, 2025 (Sun) - 07:00
Triathlon
Solo
On site
  • Swimming
    0.25 m
    Lake
  • Cycling
    11 mi
    Road
  • Running
    3.1 mi
    Road

International

08 Jun, 2025 (Sun) - 07:00
Triathlon
Solo
On site
  • Swimming
    0.93 mi
    Lake
  • Cycling
    21.6 mi
    Road
  • Running
    6.2 mi
    Road

Aquabike

08 Jun, 2025 (Sun) - 07:00
Aquabike
Solo
On site
  • Swimming
    0.93 mi
    Lake
  • Cycling
    21.6 mi
    Road

International Relay

08 Jun, 2025 (Sun) - 07:00
Triathlon
Solo
On site
  • Swimming
    0.93 mi
    Lake
  • Cycling
    21.6 mi
    Road
  • Running
    6.2 mi
    Road

Sprint Relay

08 Jun, 2025 (Sun) - 07:00
Triathlon
Relay
On site
  • Swimming
    0.25 m
    Lake
  • Cycling
    11 mi
    Road
  • Running
    3.1 mi
    Road

Duathlon

08 Jun, 2025 (Sun) - 07:30
Duathlon
Solo
On site
  • Running
    3.1 mi
    Road
  • Cycling
    11 mi
    Road
  • Running
    3.1 mi
    Road

Aquabike - Sprint

08 Jun, 2025 (Sun) - 08:00
Aquabike
Solo
On site
  • Swimming
    0.25 mi
    Lake
  • Cycling
    11 mi
    Road

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