Sup & Run 5 K

The 10th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com) with partial proceeds going to Operation Second Chance (www.OperationSecondChance/com). 

The SUP & RUN 5K gives athletes three great races in one to choose from. 

5K RUN 5K Stand Up Paddle Board (SUP) OR5K SUP & 5K RUN 
(There is a start line mat (chip) for the combination SUP & RUN) Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park.  The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.   Athletes participating in the SUP portion of the race MUST know how to swim.  If you are not able to swim, you may not participate in the SUP portion.   The SUP & RUN 5K is a family style event.   WALKERS ARE WELCOME and encouraged to attend.   Why choose the SUP & RUN 5K?  Every finisher receives a custom finisher medal.The race shirts are AMAZING!AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"The food & post-race celebration party is FUN! FUN! Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff ANDThe Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines and our VETERANS!

RACE DAY/TIME
Saturday, May 3, 2025

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2025 Packet Pick-Up Times, Dates and Locations

Thursday, May 1st | 4PM – 7PM | Big Top Brewing Company | 3045 Fruitville Commons Blvd. (Cooper's Hawk Plaza) Sarasota (34240)

Friday, May 2nd | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons?  Visit our Facebook page for regular updates: SUP & RUN 5K or our website: www.SUPandRUN.org