Oy Vey 5K Run and Walk

WELCOME TO THE OY VEY 5K RACE INFORMATION

We invite you to participate in the10th annual Oy Vey 5k.  This event will benefit the Proceeds benefit the educational programs at Seaside Jewish Community.  Join the Striders at Seaside on Sunday, April 21st at 9 am for a fun & safe 5k.  Run or walk in this event for a great cause!.  

 

NAME:  10th annual Oy Vey 5k Run and (non-competitive) Walk

 

RACE TIME:  9 am start

 

RACE LOCATION:  18970 Holland Glade Rd, Rehoboth Beach, DE  19971

 

TO BENEFIT:  Educational Programs at Seaside Jewish Community

 

SPONSOR/HOST:  Seaside Jewish Community Center

 

PRODUCED BY:  Seashore Strider Event Production Inc.

 

RACE REGISTRATION INFO:  

5k Run... ---> $25 each PRE Registration entry fee through April 20th at 10 pm                                                                      

5k Run... ---> $30 each RACE DAY 7:30a-8:50a April 21st 

Fun 1m Walk... ---> $20 each PRE Registration entry fee through April 20th at 10 pm                                                                      

Fun 1m Walk... ---> $25 each RACE DAY 7:30a-8:50a April 21st

** 1m Walk untimed

If using Universal or Entry Form...Mail entry form/payment to reach us by Tuesday of race-week
Oy Vey 5k; 9 Gander Lane; Lewes, DE 19958

Make Checks Payable to: “Seashore Striders”
 

PACKET PICKUP:. There will NOT be a traditional packet pickup the day before at this time.   Packet Pickup will be on race morning from 7:30a - 8:50a.

 

RACE COURSE:  Fast & Flat...JB Trail of Cape Henlopen State Park

COURSE ETIQUETTE

ALL PARTICIPANTS ARE REQUIRED TO RUN ON THE COURSE THAT IS MARKED WITH ARROWS AND CONES.  

PLEASE STAY ON THE ROAD WHERE IT IS MARKED AND POLICE ARE STATIONED

DO NOT RACE ON THE SIDEWALK, RUN THROUGH PRIVATE PROPERTY, OR RUN ON THE OPPOSITE SIDE OF THE ROAD.   IN MOST CASES YOU SHOULD BE RACING WITH TRAFFIC.   (FOR EXAMPLE, IF THE COURSE IS MARKED WITH ARROWS & CONES SO RUNNERS ARE ON THE RIGHT SIDE OF WILMINGTON AND CHRISTIAN STREETS, THEN NO RUNNER SHOULD BE ON THE LEFT SIDE FACING TRAFFIC).  ALSO, WHEN THE RACE IS DIRECTED AROUND A CONE OR CONES, FAILURE TO DO SO COULD RESULT IN CUTTING THE COURSE.

FAILURE TO FOLLOW THESE RACE INSTRUCTIONS COULD RESULT IN A DISQUALIFICATION FROM THE EVENT.   THANK YOU FOR YOUR COOPERATION IN THIS MATTER.   RACE DIRECTOR TIM-SS

 

SEASHORE STRIDER COURSE GUIDELINES:  THE FOLLOWING ARE NOT ALLOWED IN A SEASHORE STRIDER EVENT...THANK YOU FOR YOUR COOPERATION FOR THE SAFETY OF ALL PARTICIPANTS...RD TIM-SS  BIKES ARE NOT ALLOWED TO BE ON THE COURSE RIDING ALONG/PACING ANY REGISTERED RUNNERBANDITS (NON REGISTERED) RUNNERS ARE NOT ALLOWED TO BE IN THE RACE RUNNING ALONG/PACING ANY REGISTERED RUNNERHEADPHONES/EAR PODS ARE DISCOURAGED WEARING IN BOTH EARS DUE TO SAFETY OF HEARING TRAFFIC THIS IS A TOUGH RULE TO ENFORCE AS 85% OF RUNNERS IN RACES LISTEN TO MUSIC AND THE RRCA RECOGNIZED THAT AND MOVED THE ENFORCEMENT FROM A DISQUALIFICATION TO MAKING IT THE RACE DIRECTORS DECISION.   MOST RACE DIRECTORS IN THE COUNTRY EITHER IGNORE THE ISSUE OR TRY TO WORK WITH THE RUNNERS.   MY STAND AS A RACE DIRECTOR IS TO ASK YOU TO NOT WEAR THEM AND IF YOU ABSOLUTELY MUST THEN ONLY WEAR THEM IN ONE EAR AND AT A LOW VOLUME LEVEL. 

 

WATER STOP INFO:. Start & Finish & along course near half-way mark.

 

RACE TIMING:  Seashore Strider Event Production 

 

RACE AMENITIES:  IN 2024 WE WILL CONTINUE OUR SOMETHING NEW...CUSTOM PRINTED GROCERY BAGS...

                                                                                                                                                                        

SELF CHECK FOR SYMPTOMS
People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. Runners with any of these symptoms may have COVID-19 and SHOULD NOT attend this event:

Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
Muscle or body aches
Headache
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
Diarrhea
      

 

PARKING:  Plenty of parking at REHOBOTH LL FIELD next door to the JCC on Glade Road.

 

AWARDS:  Custom awards will be presented to the Overall, Master, and the top three finishers in the following 10 age groups for each event:

5k...9 & U, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
 

ENTRY INFO:  Make checks payable to “Seashore Striders” if using the paper race application online at www.seashorestriders.com

 

RACE DIRECTORS:  Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc.