No Boundaries 5k Fall

The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks.  Our fall program will begin on Saturday, September 21st and Tuesday, September 24th.

The group will meet Saturday mornings at 8:30am at Green Lakes and Tuesday evenings at 5:45pm at Onondaga Lake Parkway (playground entrance). 

The goal race for this program is the Baldwinsville Turkey Trot on November 28th.