Knee Knackering North Shore Trail Run

The Knee Knack­er­ing course essen­tially fol­lows the Baden Powell trail which tra­verses Vancouver’s North Shore Moun­tains from Horse­shoe Bay to Deep Cove. Both ends of the trail are close to or at Sea Level and the high point on the course is 4,000 feet at the peak of Black Moun­tain. The race as a whole has some 16,000 feet of ver­ti­cal climb and descent. The Baden Powell trail is a scenic and very tech­ni­cal trail through a Pacific North­west rain forest. Most of the trail is within the forest, although there are some absolutely spec­tac­u­lar vistas at a number of points along the trail.