Sea Rim Striders FREE Fall 5K/Kids K

2023 Free Fall 5K/Kids K at Tyrrell park
FREE and open to the Public 5K Run/Walk!

WAIVER MUST BE SIGNED via pre-registration signup, for EACH participant who will be on course, no matter the age.
*spectators do not need to sign a waiver*8:00 Announcements8:05 Kids K warmup with MOF Core Performance Gym8:15pm Kids K mass start.
8:30am 5K mass start.Arrive early to pick up your wristbandsNo event shirts, timing, finisher medals or race bibs for coming to SRS free eventsAll registrants will receive a wristband and must wear it for the duration of the event, while you are at race site.This location is not shut down for our event.  Be cautious and alert for motorists, and other runners/walkers/bicyclists not involved in our event.Wear proper shoes and sun protectionAdequate water stops on course!No pets at our events - only service animalsEMS/trained individuals will be on standby at all SRS events.  Let us know ASAP if you are not feeling well, or need basic 1st aid.Follow the direction of any SRS volunteerKeep up with the latest information on the Facebook Event.  This is where all updates regarding the event, are posted.
https://www.facebook.com/events/183577751323870 Strollers are highly discouraged, as it is extra liability, per RRCA guidelines for safe running.  If you choose to use a stroller, please indicate that on your registration, so we can be sure you complete the separate Stroller Waiver
<insert waiver link here> Kids on foot or in stroller only.  NO BIKES, SKATES, SKATEBOARDS, SCOOTERS OR ANY OTHER TOY ROLLING DEVICES on course.Be sure you receive the email confirmation from signing up.  You should receive an automatic email within 5 minutes.Keep to the RIGHT side of the course, unless you are passing someoneThe use of headphones/earphones is unsafe, and Sea Rim Striders actively discourages their use.  Runners need to stay alert at all times, especially on courses that are not closed down to the public.Send any photos you take at this event, if you'd like us to include them in the final SRS pictures postings for the event.
[email protected] in the SRS emergency number, so you can contact us ASAP in the case of an emergency on-course:  409-781-8994Please thank volunteers when you see them, as they work alongside our All-Volunteer Board Members to make these events run smoothly.Stop by our Sponsor tables and say hi and thank them for being a part of this great fun FREE event for the community!

Take extra care to get, and stay hydrated PRIOR to race day.  
Wear proper hot weather protection:  running shoes, hat/visor, sunblock, sunglasses, etc...
Be a courteous and friendly Runner!