NAHS Pump and Run
Spazieren
1 mi, 5 km
Über die Veranstaltung
The Norristown Pump and Run will be held at Norristown Area High School on Saturday, October 7th. This event will consist of three differnt types of runs.
* Pump and Run - Runners compete in a bench press contest, reducing their 5k time by 30 seconds (for a maxium time of 15 minutes subtracted from 5k time). Running bibs will be given out.
Pump and Run Formula Table
Age
MEN (% of weight)
WOMEN (% of weight)
18 and under
60%
50%
19 - 64
100%
60%
65 and over
60%
50%
5K Run - Running Course around the Norristown Area High School Campus, mapped out by company. Bibs will be given out.
1 Mile Fun Run/Walk - This activity will take place on the track at Norristown Area High School.
- T-shirt will be provided for all contestants.
This should be a fun event for friends and family.
Event details and scheduleEvent Schedule is as follows:
Pump and Run Participants - Please arrive at the high school by 7:30 to register and begin the pump portion of the competiong. The lifting portion will take place in the high school weight room.
5k Runners please report by 8:30 to register, the run will beging at 9:00 AM.
1mile Run/Walers please report by 8:30 to register, the run/walk will begin at 9:00 AM.
Von dieser Veranstaltung angebotene Rennen
Running-5K
Walking-1 Mile (Fun Walk and Run)
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Version: 9.25.3