Heart & Sole 5K and 1 mile Fun Walk/Run

Join the Sole Squad!  The 19th annual Heart & Sole 5K & 1 Mile race is the perfect way to celebrate National Heart Health Month and is a great activity for serious and recreational runners alike. This year's race takes place at Goodyear Ballpark, 1933 S. Ballpark Way, Goodyear, AZ 83558.

8:30 a.m. - Warm-up9:00 a.m. - 5K starts9:05 a.m. - GORUCK 5K starts9:10 a.m. - 1 Mile starts9:15 a.m. - GORUCK 1 Mile starts10:00 a.m. - Awards

PACKET PICKUP 

Packet pickup will be at the Goodyear Ballpark on Friday, February 16 from 12-6 p.m. Pickup will also be available the morning of the event before the race starts beginning at 7:30 a.m.

Goodyear Ballpark
1933 S. Ballpark Way
Goodyear, AZ 85338

Participants will receive a runner's packet which consists of a commemorative tee and runner's bib. All promotional giveaways are based on availability while supplies last. Finisher medals will be awarded to all runners with additional awards for the 5K race being rewarded to the top winner in each age group! 

5K Race Age Groups:

10 & Under11-2021-3031-4041-5051-6061-7071-8080+

RUCKING DIVISION FAQ

What is rucking? Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts. What are the rucking categories/groups for this event?  Rucking weight is determined off your overall body weight. For this event we will have 2 categories/groups: Under 150lbs and Over 150lbs. Participants under 150lbs will be asked to carry a 10lbs rucksack/backpack. Participants over 150lbs will be asked to carry a 20lbs rucksack/backpack.