Team RunFree 'Miles of Smiles' 5K

Our 4th annual Team RunFree 'Miles of Smiles'  5K race is happening on Saturday, June10th !   We moved it back to a summer race for 2023.  Get ready for another fun race through the streets, parks and trails of Adel.  Our Team RunFree and Synergy adaptive running teams will again be sharing the road and supplying 'miles of smiles' as they race the 3.1 mile course.  We hope you will take a few moments and get to know a few of our team members.

And the exciting part - your race registration fee is FREE !   We want to give this race to you as a way to say  THANK YOU to so many who have supported and encouraged us. 

The 5K race will begin and end near the Community Stage and Pavilion at 10th and Main in Adel.  Medals will be awarded to the top 3 finishers in each age/gender group.  An awesome Team RunFree cooling towel will be given to each participant. Walkers and strollers are very welcome.

In addition to a fun chip-timed 5K race, all racers and volunteers will enjoy a Chick-fil-A breakfast sandwich, fruit, snacks and fresh brewed coffee from The Rooted Bean.   MANY thanks to Lincoln Savings Bank for sponsoring us and making this race a reality.  We wish you a great race, an enjoyable meal and the inspiration to 'pay it forward'.