Costa Rica Running Retreat with Tina Muir

Day 1: Arrival in San José – 8 km Sunset run in San José – Welcome Dinner Upon your arrival in San José, our team will be ready to assist you with your transfer to the hotel. We will have a relaxed day dedicated to introducing you to our team and conducting a debrief about the upcoming days of the experience. Lunch is included on this day. At 5 pm, we will regroup at the hotel for an 8 Km acclimatization run in the colonial part of town, timed to catch the sunset. Following our run, we will convene for a group welcome dinner at one of the finest restaurants in San José. Lunch & Dinner: Included Accommodation: San Jose Boutique Hotel Day 2: Transfer from San José to Monteverde - 9 km Monteverde Run + Yoga and Meditation Session. The day begins with breakfast and an early departure from San José, heading towards the Punta Arenas Canton. From there, we embark on a 4-hour drive that leads us to the Biological Cloud Forest Reserve of Monteverde. Upon our arrival, we embark on an exhilarating 9 km run through the enchanting cloud forest trails of Reserva Santa Elena and Bosque de los Niños Eternos. This unique run provides us with a captivating first introduction to the rich natural diversity of Costa Rica. Following the run, we will settle in for lunch at our hotel. The afternoon features a yoga and stretching session at the Monteverde Lodge, providing a peaceful opportunity to unwind as the sun sets. Breakfast, Lunch & Dinner: Included Accommodation: Monteverde Lodge Day 3: El Tigre Waterfall Trail - Monte Verde 11Km Run – Transfer to Arenal Lake. This day will begin with a captivating morning run along the remarkable Tigre Waterfall trail. This trail offers stunning views of magnificent waterfalls, hanging bridges, and spectacular pathways. It will undoubtedly stand out as the most astonishing run throughout the entire trip, as it combines breathtaking scenery with a satisfying trail distance. Following the run, we will proceed to our hotel to freshen up and savor a delightful lunch. Later, we'll step onto our bus and journey towards the Arenal Volcano Area. A scenic 3-hour drive will culminate in our arrival at the enchanting Arenal Lake area around dusk. Here, an evening of relaxation by the pool and in the jacuzzi will be the perfect indulgence to pamper our bodies. Breakfast, Lunch & Dinner: Included Accommodation: Arenal Lodge Day 4: 11 Km La Fortuna Run and Afternoon Hot Springs. We begin this day with an incredible breakfast, accompanied by a stunning view at Arenal Reserve. After breakfast and an engaging coffee demonstration, we are set to embark on a captivating run through the Observatory Lodge Trails. This scenic run takes us through the jungle and along volcanic rivers, providing the last views of the Lava rivers from 1992. The spectacular trail immerses us deeply in the volcanic and jungle atmosphere of Costa Rica. Following lunch at our hotel and a refreshing shower after the run, we'll enjoy a rejuvenating hot springs session in the Chollin Hot Spring rivers near La Fortuna. It's a fantastic way to conclude this afternoon's activities. Afterwards, we'll gather for dinner and enjoy a well-deserved night's rest for everyone. Breakfast, Lunch & Dinner: Included Accommodation: Arenal Lodge Day 5: La Fortuna to Puerto Viejo Drive – 7 Km Sunset Run in Puerto Viejo. This day will encompass the longest drive and journey of the trip, as we travel from La Fortuna to Puerto Viejo. The drive will span approximately 5.5 to 6 hours, guiding us to the Caribbean Coastline by afternoon. Upon arrival, we will check in to our hotel and subsequently enjoy a picturesque beach-side run along the black beaches of Puerto Viejo. Following the run, we will have time to freshen up with a shower before indulging in dinner in Puerto Viejo. This nourishing meal and restful evening will allow us to replenish our energy for the exciting adventures ahead. Breakfast, Lunch & Dinner: Included Accommodation: Puerto Viejo Lodge Day 6: Puerto Vargas to Cahuita 11 km Run – Caribbean Beach Exploration The final day of our extraordinary journey brings us a day of remarkable running and exploration along the captivating Caribbean beaches of Costa Rica. We begin early with a short transfer to the entrance of Cahuita National Park, setting the stage for an unparalleled beachside run. This unique experience features jungles flanking one side of the trail and stunning white-sand Caribbean beaches on the other. Expect to encounter abundant wildlife in these pristine coastal stretches. This run is an exceptional opportunity to immerse ourselves in the beauty of the ocean reserves within this remarkable country. Following this exhilarating run, we will arrive in Cahuita, where we'll savor local fruits and beers before embarking on a snorkeling adventure in the very beaches we explored earlier. It's a fitting way to conclude our journey, engaging with the marine wonders that complement the terrestrial beauty. As the sun sets, we'll celebrate with a farewell dinner at the Lodge in Puerto Viejo, accompanied by additional afternoon activities within the town. It's a fitting way to close out this incredible experience in one of the most breathtaking parts of Costa Rica! Breakfast, Lunch & Dinner: Included Accommodation: Puerto Viejo Lodge Day 7: Transfer from Puerto Viejo to San Jose Airport For the departure day from San José, we will leave Puerto Viejo and head towards the San José airport. Please note that the departure time should be scheduled for after 5:00 PM to ensure ample time for the journey back to the airport. Juan Santamaría International Airport outbound flight Required to book outbound flights no earlier than 17:00 hrs Breakfast & Lunch: Included