Spring Migration Triathlon

The Spring Migration Triathlon in Emporia, Kansas will be held on April 23, 2023.
Race begins 9:00 a.m. at Emporia State University, Welch Stadium
400 meter swim
The 400 meter swim will take place indoors in the ESU lap pool.
20K bike
The 20K bike is a flat out-and-back course that heads north of Emporia on Highway 99.
5K Run
 The 5K run takes runners through the rolling hills of Emporia, just west of the ESU campus.
This is a perfect triathlon for beginners or for triathletes to kick off their season! 
A USAT membership is required to participate in this event. One-day memberships are available to purchase for $15.
 
Race Day info:
Packet pick up, check-in, and body marking begins at 7:30 a.m. (inside pool area)Enter through the east side of Welch StadiumAdditional parking is available on the west side of Welch StadiumBike racks will be assigned by age groups,  5 bikes per barIndividual bike rack assignments will not be givenWarm up laps in the pool can be done from 8:00-8:45am.Pre-race instructions will begin at 8:50 a.m.The pool will be locked after the swim, so don't leave personal belongings in the pool area.Access to the locker rooms will be available through the outside entrances  (women from south side, men from east side).