이벤트 정보
If you like to run and lift, here's a new event to test your skill at both.
The Pump N Run will consist of a weigh-in, bench press a percentage (see below) of your body weight for as many reps as you can (max 30 reps), and then a 5K race. We'll start in waves based on your # of reps (20 secs per rep). Everyone that completes 30 reps will start together then 20 secs later the people who did 29 will start until everyone starts. That way you'll see clearly see your competition (whoever is in front of you). Awards for overall and Age group 1-2-3 place will be given. Everyone will receive a custom tank (to show dem guns).
MenAge Bench
Under 18 90% Body Weight
18-39 100% BW
40-49 90% BW
50-59 80% BW
60+ 70% BW
Women
Age. Bench
Under 18 60% Body Weight
18-39 70% BW
40-49 60% BW
50-59 50% BW
60-69 40% BW
So...runners hit the gym or do lots of push-ups. Lifters, run more!
Awards will be given for the top 3 overall male/female athletes and AG winners m/f
See ya on the 10th
이 이벤트에서 제공하는 레이스
5K
리뷰
인근 호텔 찾기 Pump N Run - Wadsworth
가장 가까운 이벤트
제휴 파트너
표시된 가격은 선택한 통화를 대략적인 비용으로 환산한 것입니다. 구매를 완료하는 동안 환율이 변경될 수 있으므로, 정확한 환율은 은행에 문의하여 확인하시기 바랍니다.
© Ahotu는 World's Sports Group 소유의 서비스 및 브랜드입니다. 저작권을 포함한 모든 권리가 보호됩니다.
버전: 9.25.4