The Spirit of Kona Triathlons

Lenoir City, TN, USA
15 Jun, 2024 (Sat)

Running

3.1 mi, 6.2 mi

Aquabike

1600 m

42.29 km

800 m

25.08 km

Triathlon

1600 m

42.29 km

10 km

800 m

25.08 km

5 km

About the event

Have you always dreamed of Kona? Well, how about a mini version to start you off?
Storm the beach into your 800 Meter swim along the Tellico dam for and out over and back swim course.  Two loops will get you OLYMPIC!
Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!
Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  
Here are the routes:
Sprint Bike
Olympic Bike
5k/10k run courses
There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:
5k - TN21025MS
10k - TN21026MS
This year we are going to let you get a schwagalicious running singlet to commemorate the occasion!
Packet Pickup will be Friday, on site, June 14th from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am
Chips will be distributed Race morning only
Race Day 5:30 am Transition opens 
7:20 am Gather on the beach for swim start and pre-race announcements.
7:30 am Sprint Swimmers start! Storm the beaches!
7:45 Olympic Swimmers start
8 am 5k/10k starts
11am The Kids Splash N Dash will begin on the beach.  Stick around and watch the best racing ever!
The rest is up to you! 
Please like our Facebook page for up-to-the-minute information!

Races offered by this event

Sprint Triathlon

15 Jun, 2024 (Sat) - 07:30
Triathlon
Solo
On site
  • Swimming
    800 m
    River
    Timed
  • Cycling
    25.08 km
    268 m of elevation gain
    Road
    Timed
  • Running
    5 km
    Road
    Timed

Sprint Aquabike

15 Jun, 2024 (Sat) - 07:30
Aquabike
Solo
On site
  • Swimming
    800 m
    River
  • Cycling
    25.08 km
    Road

Sprint Triathlon Relay

15 Jun, 2024 (Sat) - 07:30
Triathlon
Relay (2-3)
On site
  • Swimming
    800 m
    River
    Timed
  • Cycling
    25.08 km
    268 m of elevation gain
    Road
    Timed
  • Running
    5 km
    Road
    Timed

Olympic Triathlon

15 Jun, 2024 (Sat) - 07:30
Triathlon
Solo
On site
  • Swimming
    1600 m
    River
    Multiple loops
    Timed
  • Cycling
    42.29 km
    450 m of elevation gain
    Road
    Timed
  • Running
    10 km
    Road
    Timed

Olympic Triathlon Relay

15 Jun, 2024 (Sat) - 07:30
Triathlon
Relay (2-3)
On site
  • Swimming
    1600 m
    River
    Multiple loops
    Timed
  • Cycling
    42.29 km
    450 m of elevation gain
    Road
    Timed
  • Running
    10 km
    Road
    Timed

Olympic Aquabike

15 Jun, 2024 (Sat) - 07:30
Aquabike
Solo
On site
  • Swimming
    1600 m
    River
    Multiple loops
  • Cycling
    42.29 km
    Road

5k Run

15 Jun, 2024 (Sat) - 08:00
Running
3.1 mi
Solo
On site
Road

10k Run

15 Jun, 2024 (Sat) - 08:00
Running
6.2 mi
Solo
On site
Road

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