The Spirit of Kona Triathlons

Lenoir City, TN, USA
10 May, 2025 (Sat)

Running

3.1 mi, 6.2 mi

Aquabike

1600 m

42.29 km

800 m

25.08 km

Triathlon

1600 m

42.29 mi

10 km

800 m

25.08 mi

5 km

About the event

Experience the thrill of a triathlon with a swim by the Tellico dam and a scenic bike route that showcases stunning landscapes. Transition into a memorable run along the dam. There are options for a full triathlon or choose the 5k or 10k run-only course with certified paths. Celebrate with a custom running singlet as a keepsake. Whether you're a participant or joined by friends for the run, the event promises excitement and satisfaction. Stay updated with event details on social media for an unforgettable endurance challenge.

Races offered by this event

You have 24 weeks to prepare

5k Run

10 May, 2025 (Sat) - 07:30
Running
3.1 mi
Solo
On site
Road

Spirit of Kona Sprint Triathlon

10 May, 2025 (Sat) - 07:30
Triathlon
Solo
On site
  • Swimming
    800 m
    River
  • Cycling
    25.08 mi
    Road
  • Running
    5 km
    Road

Spirit of Kona Sprint Aquabike

10 May, 2025 (Sat) - 07:30
Aquabike
Solo
On site
  • Swimming
    800 m
    River
  • Cycling
    25.08 km
    Road

10k Run

10 May, 2025 (Sat) - 07:30
Running
6.2 mi
Solo
On site
Road

Spirit of Kona Olympic Triathlon

10 May, 2025 (Sat) - 07:30
Triathlon
Solo
On site
  • Swimming
    1600 m
    River
  • Cycling
    42.29 mi
    Road
  • Running
    10 km
    Road

Spirit of Kona Olympic Aquabike

10 May, 2025 (Sat) - 07:30
Aquabike
Solo
On site
  • Swimming
    1600 m
    River
  • Cycling
    42.29 km
    Road

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