Foundations 4 Hope 5K - AL

Join the Foundations for Hope 5K and bring your athletic spirit to a community-focused event. Whether you prefer running or walking, this chipped time event offers an engaging 5K experience for athletes of all levels. Challenge yourself further in the Jerry Can 5K Relay, a team event featuring both men's and women's teams. Each three-person team tackles the 5K course while carrying a Jerry can filled with water—5 gallons (42 lbs) for men and 3 gallons (25 lbs) for women. Strategy and endurance come into play as you decide how to handle the Jerry can, though straps or alternative carrying methods are not allowed. Gather your team and head to the Trussville Entertainment District for an event that combines physical challenge with a meaningful cause. Your participation supports providing clean drinking water and health resources to underserved areas in Kenya, while also empowering local communities and churches. Athletes of all ages are encouraged to take part and make a difference with every step.