Cook Medical Beat the Heat 5K

Winston-Salem, NC, USA
19 Jul, 2025 (Sat)

Running

0.85 mi, 1 mi, 5 km

Walking

5 km

About the event

Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.

Shirt quantities are limited.  Register soon to be assured of getting the shirt style and size that you want.

Participant names will be printed on race bibs for those who register at least 1 month in advance or by June 20.

HEATHY FUN FOR EVERYONE!

Races offered by this event

You have 33 weeks to prepare

Family Fun Run

19 Jul, 2025 (Sat) - 18:00
Running
0.85 mi
Solo
On site
Road

Youth Mile Race

19 Jul, 2025 (Sat) - 18:00
Running
1 mi
Kids
Solo
On site
Road

Beat the Heat 5K Walk

19 Jul, 2025 (Sat) - 18:15
Walking
5 km
Solo
On site
Road

BTH 5K Ainsley's Angels

19 Jul, 2025 (Sat) - 18:28
Running
5 km
Solo
On site
Road

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