NAHS Pump and Run

Norristown, PA, USA
07 Oct, 2023 (Sam)

Marche

1 mi, 5 km

À propos de l'événement

The Norristown Pump and Run will be held at Norristown Area High School on Saturday, October 7th. This event will consist of three differnt types of runs.

* Pump and Run - Runners compete in a bench press contest, reducing their 5k time by 30 seconds (for a maxium time of 15 minutes subtracted from 5k time).  Running bibs will be given out. 

Pump and Run Formula Table

Age

MEN (% of weight)

WOMEN (% of weight)

18 and under

60%

50%

19 - 64

100%

60%

65 and over

60%

50%

5K Run - Running Course around the Norristown Area High School Campus, mapped out by company. Bibs will be given out. 

 

1 Mile Fun Run/Walk - This activity will take place on the track at Norristown Area High School.

 

- T-shirt will be provided for all contestants. 

 

This should be a fun event for friends and family.

Event details and schedule

Event Schedule is as follows:

 Pump and Run Participants - Please arrive at the high school by 7:30 to register and begin the pump portion of the competiong. The lifting portion will take place in the high school weight room. 

5k Runners please report by 8:30 to register, the run will beging at 9:00 AM. 

1mile Run/Walers please report by 8:30 to register, the run/walk will begin at 9:00 AM. 

Courses proposées par cet événement

Running-5K

07 Oct, 2023 (Sam)
Marche
5 km

Walking-1 Mile (Fun Walk and Run)

07 Oct, 2023 (Sam)
Marche
1 mi

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